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What's really keeping you stuck?

This will only take a couple of minuets

Tick any that feels true for you, there's no right or wrong answers...

This quiz is designed to help uncover some of the deeper patterns, habits, mindset blocks or health factors that may be keeping you stuck in the same cycle with your weight 

Once completed, press submit

I will personally email an audio recording with feedback based on your answers 

Click the button below to start.

Start

Question 1 of 11

First and last name 

Question 2 of 11

Email Address*

Question 3 of 11

Section 1: The Real Struggle;
Tick all the ones that feel familiar..

(Select all that apply)
A

I'm "all or nothing" (swing from being good to over eating)

B

I start again every Monday

C

I lose weight, then gain it back

D

I have binges

E

I feel like I sabotage myself

F

I eat emotionally - happy, sad, stressed, bored, lonely. . .

G

I have tried so many diets but nothings works long term

H

I feel stuck in the same cycle year after year

Question 4 of 11

Section 2: What may be contributing physically

 

Digestion

(Select all that apply)
A

Stool is often loose

B

I do NOT have bowel movement every day

C

I have stomach discomfort

D

I get bloated or wind

E

I have IBS, IBD, Chrones, diverticulitis, or other gut, digestive condition

F

None of these apply to me - My digestion is good

Question 5 of 11

Thyroid:

Energy ? Thyroid

 

(Select all that apply)
A

I have thinning hair or eyebrows

B

Stubborn weight gain

C

I often have cold hands or feet or feel cold easily

D

I have Low energy

E

Hashimoto's or diagnosed thyroid issues

F

None of these apply to me

Question 6 of 11

Stress / Cortisol

(Select all that apply)
A

I have trouble to switch off or getting to sleep

B

I gain fat on my belly easily

C

Feel sick at the thought of breakfast

D

Have an energy crash 2-3pm

E

None of these apply to me

Question 7 of 11

Blood sugar;

(Select all that apply)
A

I have type 1, type 2 or diagnosed pre diabetic

B

I have PCOS

C

Cravings

D

Get low mood if I go longer than 3-4 hours without eating

E

I feel very lethargic after eating carbs or sugar (pizza, cereal, pasta...)

F

Gain weight easily on love handles or shoulder blade

G

None of these apply to me

Question 8 of 11

Sleep:

Effects hormones and metabolism.

 

(Select all that apply)
A

I wake up in the night (even if for a wee)

B

I have trouble getting to sleep

C

I do not sleep deeply

D

I do NOT wake feeling refreshed

E

None of these apply to me

Question 9 of 11

Section 3 Identity Mindset:

Which of these thoughts, feels familiar ?

(Select all that apply)
A

I know what to eat, so why can't I just do it ?

B

I feel like food has too much control over me

C

I sometimes eat something, when I don't really want it, then feel guilty after

D

I feel frustrated with myself

E

Even if I seem together, I don't feel I have control over food

F

I wish I could keep promises to myself

G

Part of me worries I'll never fully change this

H

None of these apply to me

Question 10 of 11

Last Section

Goals / Desired Outcome:

 

Use the space below to share 

 

 

*What weight or size are you?

 

*What weight or size would you like to get to ? 

 

*Anything else you want to improve, health, digestion,  energy .... 

 

Question 11 of 11

 

 

Why do you think you do not yet have or  maintain the results you want ? 

 

(what's your biggest struggle?  what's stopping you or what do you need help with? 

Confirm and Submit